Well-being

No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...

If you're reading this article, chances are it's because of one of two reasons. Reason 1: You're experiencing shoulder pain and want to find a...

We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...

Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.” Just because you’re getting older, it doesn’t mean you should stop doing...

Although the terms "fat loss" and "weight loss" are often used interchangeably, they have distinct meanings, and the difference goes beyond mere semantics. Weight loss...

Lower back pain can result from various daily activities like sleeping, exercising, or sitting, among others. Although the pain can be unbearable, a combination...

As the cold season approaches, it's only a matter of time until we experience the unpleasant symptoms of a runny nose, sore throat, sneezing,...

Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...

Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...

Although dietary choices are often associated with blood sugar spikes, various factors can affect how our bodies regulate blood sugar. Dehydration, heat and sun...