Well-being

Earthing, also referred to as grounding, is the act of establishing a direct physical connection between a person's body and the Earth's surface to...

Our immune system serves as the body's defense mechanism, protecting us against harmful pathogens and foreign invaders. Understanding immune health and its significance is...

We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...

Brain fog is becoming increasingly common, with as many as one in four people who contract COVID-19 experiencing it, according to a study in...

You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...

If you're reading this article, chances are it's because of one of two reasons. Reason 1: You're experiencing shoulder pain and want to find a...

It is possible to feel overwhelmed to maintain a healthy lifestyle and well-being, especially when it comes with such a significant commitment. It’s hard...

No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...

Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.” Just because you’re getting older, it doesn’t mean you should stop doing...

Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...