Immune Health: Building a Strong Defense System
Our immune system serves as the body's defense mechanism, protecting us against harmful pathogens and foreign invaders. Understanding immune health and its significance is...
3 Major Benefits of Yoga for Achieving Your Weight Loss Goals
According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...
Age-Proof Your Body: Strength Training as You Get Older
Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.”
Just because you’re getting older, it doesn’t mean you should stop doing...
Working Out When Sick: When it’s Safe and When it’s Not
We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...
5 Reasons to Start the Day off with Lemon Water
When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...
Boosting Gut Health with Probiotics & Prebiotics
Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...
Can I Drink Diet Soda While Fasting? What You Need to...
No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...
13 Lower Back Stretches That Work Like a Charm
Lower back pain can result from various daily activities like sleeping, exercising, or sitting, among others. Although the pain can be unbearable, a combination...
Earthing, What Does It Mean?
Earthing, also referred to as grounding, is the act of establishing a direct physical connection between a person's body and the Earth's surface to...
10 Tips for a Happy and Healthy Life for Better Overall...
It is possible to feel overwhelmed to maintain a healthy lifestyle and well-being, especially when it comes with such a significant commitment. It’s hard...