Well-being

When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...

Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.” Just because you’re getting older, it doesn’t mean you should stop doing...

Although dietary choices are often associated with blood sugar spikes, various factors can affect how our bodies regulate blood sugar. Dehydration, heat and sun...

If you're reading this article, chances are it's because of one of two reasons. Reason 1: You're experiencing shoulder pain and want to find a...

Although the terms "fat loss" and "weight loss" are often used interchangeably, they have distinct meanings, and the difference goes beyond mere semantics. Weight loss...

As the cold season approaches, it's only a matter of time until we experience the unpleasant symptoms of a runny nose, sore throat, sneezing,...

Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...

You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...

According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...

No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...