5 Reasons to Start the Day off with Lemon Water
When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...
Working Out When Sick: When it’s Safe and When it’s Not
We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...
Shoulder Pain S.O.S.: Unlocking Relief and Regaining Mobility!
If you're reading this article, chances are it's because of one of two reasons.
Reason 1: You're experiencing shoulder pain and want to find a...
Age-Proof Your Body: Strength Training as You Get Older
Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.”
Just because you’re getting older, it doesn’t mean you should stop doing...
Earthing, What Does It Mean?
Earthing, also referred to as grounding, is the act of establishing a direct physical connection between a person's body and the Earth's surface to...
Optimize Your Digestion with Proper Chewing Techniques
Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...
3 Major Benefits of Yoga for Achieving Your Weight Loss Goals
According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...
Can I Drink Diet Soda While Fasting? What You Need to...
No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...
Skipping Breakfast: Yes or No? The Truth and Benefits of Skipping
You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...
10 Tips for a Happy and Healthy Life for Better Overall...
It is possible to feel overwhelmed to maintain a healthy lifestyle and well-being, especially when it comes with such a significant commitment. It’s hard...