Age-Proof Your Body: Strength Training as You Get Older
Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.”
Just because you’re getting older, it doesn’t mean you should stop doing...
Can I Drink Diet Soda While Fasting? What You Need to...
No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...
Shoulder Pain S.O.S.: Unlocking Relief and Regaining Mobility!
If you're reading this article, chances are it's because of one of two reasons.
Reason 1: You're experiencing shoulder pain and want to find a...
Working Out When Sick: When it’s Safe and When it’s Not
We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...
Immune Health: Building a Strong Defense System
Our immune system serves as the body's defense mechanism, protecting us against harmful pathogens and foreign invaders. Understanding immune health and its significance is...
Optimize Your Digestion with Proper Chewing Techniques
Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...
5 Reasons to Start the Day off with Lemon Water
When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...
Boosting Gut Health with Probiotics & Prebiotics
Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...
The Best Natural Cold Prevention and Treatment Remedies
As the cold season approaches, it's only a matter of time until we experience the unpleasant symptoms of a runny nose, sore throat, sneezing,...
Skipping Breakfast: Yes or No? The Truth and Benefits of Skipping
You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...