Well-being

Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.” Just because you’re getting older, it doesn’t mean you should stop doing...

No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...

Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...

According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...

It is possible to feel overwhelmed to maintain a healthy lifestyle and well-being, especially when it comes with such a significant commitment. It’s hard...

Brain fog is becoming increasingly common, with as many as one in four people who contract COVID-19 experiencing it, according to a study in...

Lower back pain can result from various daily activities like sleeping, exercising, or sitting, among others. Although the pain can be unbearable, a combination...

Our immune system serves as the body's defense mechanism, protecting us against harmful pathogens and foreign invaders. Understanding immune health and its significance is...

We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...

You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...