Boosting Gut Health with Probiotics & Prebiotics
Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...
Optimize Your Digestion with Proper Chewing Techniques
Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...
13 Lower Back Stretches That Work Like a Charm
Lower back pain can result from various daily activities like sleeping, exercising, or sitting, among others. Although the pain can be unbearable, a combination...
Immune Health: Building a Strong Defense System
Our immune system serves as the body's defense mechanism, protecting us against harmful pathogens and foreign invaders. Understanding immune health and its significance is...
Age-Proof Your Body: Strength Training as You Get Older
Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.”
Just because you’re getting older, it doesn’t mean you should stop doing...
The Best Natural Cold Prevention and Treatment Remedies
As the cold season approaches, it's only a matter of time until we experience the unpleasant symptoms of a runny nose, sore throat, sneezing,...
5 Reasons to Start the Day off with Lemon Water
When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...
Weight Loss vs Fat Loss, What Should I Aim For?
Although the terms "fat loss" and "weight loss" are often used interchangeably, they have distinct meanings, and the difference goes beyond mere semantics.
Weight loss...
Working Out When Sick: When it’s Safe and When it’s Not
We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...
3 Major Benefits of Yoga for Achieving Your Weight Loss Goals
According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...