Well-being

No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...

Although dietary choices are often associated with blood sugar spikes, various factors can affect how our bodies regulate blood sugar. Dehydration, heat and sun...

Brain fog is becoming increasingly common, with as many as one in four people who contract COVID-19 experiencing it, according to a study in...

Lower back pain can result from various daily activities like sleeping, exercising, or sitting, among others. Although the pain can be unbearable, a combination...

Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...

Although the terms "fat loss" and "weight loss" are often used interchangeably, they have distinct meanings, and the difference goes beyond mere semantics. Weight loss...

It is possible to feel overwhelmed to maintain a healthy lifestyle and well-being, especially when it comes with such a significant commitment. It’s hard...

Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...

You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...

When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...