Well-being

According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...

Brain fog is becoming increasingly common, with as many as one in four people who contract COVID-19 experiencing it, according to a study in...

When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...

Although dietary choices are often associated with blood sugar spikes, various factors can affect how our bodies regulate blood sugar. Dehydration, heat and sun...

We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...

If you're reading this article, chances are it's because of one of two reasons. Reason 1: You're experiencing shoulder pain and want to find a...

No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...

Our immune system serves as the body's defense mechanism, protecting us against harmful pathogens and foreign invaders. Understanding immune health and its significance is...

You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...

Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...