Well-being

According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...

Brain fog is becoming increasingly common, with as many as one in four people who contract COVID-19 experiencing it, according to a study in...

When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...

Although dietary choices are often associated with blood sugar spikes, various factors can affect how our bodies regulate blood sugar. Dehydration, heat and sun...

As the cold season approaches, it's only a matter of time until we experience the unpleasant symptoms of a runny nose, sore throat, sneezing,...

Lower back pain can result from various daily activities like sleeping, exercising, or sitting, among others. Although the pain can be unbearable, a combination...

Although the terms "fat loss" and "weight loss" are often used interchangeably, they have distinct meanings, and the difference goes beyond mere semantics. Weight loss...

Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.” Just because you’re getting older, it doesn’t mean you should stop doing...

We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...

If you're reading this article, chances are it's because of one of two reasons. Reason 1: You're experiencing shoulder pain and want to find a...