The Best Natural Cold Prevention and Treatment Remedies
As the cold season approaches, it's only a matter of time until we experience the unpleasant symptoms of a runny nose, sore throat, sneezing,...
Optimize Your Digestion with Proper Chewing Techniques
Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...
Boosting Gut Health with Probiotics & Prebiotics
Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...
Bye-Bye Cellulite: Say Hello to Smooth Skin with These Tips!
As the season for shorts and bathing suits approaches each year, cellulite tends to become a cause for concern among many women. Despite efforts...
Health Benefits of Collagen, How to Incorporate it Into Your Diet
What is collagen?
Collagen, a protein that serves as a fundamental component of bones, muscles, tendons, ligaments, and skin, can be obtained through gelatin -...
Effective Natural Remedies for Dark Under-eye Circles
Dark under-eye circles are often a source of frustration for many individuals, and while sleep deprivation is a common culprit, it is not always...
Why is REM Sleep Crucial to Us?
It's undeniable that both your brain and body require rest in the form of sleep after a day of being active and awake. Despite...
Yoga 101: Origin, Types, Benefits
Although yoga originated from ancient texts such as the Vedas and Upanishads, it has become more than just a spiritual practice. Many individuals practice...
Stress and Blood Sugar: Understanding the Link
Although dietary choices are often associated with blood sugar spikes, various factors can affect how our bodies regulate blood sugar. Dehydration, heat and sun...
Earthing, What Does It Mean?
Earthing, also referred to as grounding, is the act of establishing a direct physical connection between a person's body and the Earth's surface to...