Exploring 7 Promising Health Benefits of Matcha
Matcha is considered one of the top "superfoods" along with turmeric, ginger, kefir, wild blueberries, and mushrooms. This green tea is available in powdered...
3 Major Benefits of Yoga for Achieving Your Weight Loss Goals
According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...
Explaining Brain Fog: Causes and Solutions
Brain fog is becoming increasingly common, with as many as one in four people who contract COVID-19 experiencing it, according to a study in...
5 Reasons to Start the Day off with Lemon Water
When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...
Tips for Strengthening Brittle and Damaged Nails
If you have weak or damaged nails, it can feel like a never-ending struggle to prevent them from breaking. Although frequent manicures or DIY...
Skin after weight loss, the ‘Ozempic Face’, Treatment Options
The current weight loss trend that is creating a buzz is Ozempic, a medication used to treat type 2 diabetes. The hashtags #ozempic and...
Stress and Blood Sugar: Understanding the Link
Although dietary choices are often associated with blood sugar spikes, various factors can affect how our bodies regulate blood sugar. Dehydration, heat and sun...
Age-Proof Your Body: Strength Training as You Get Older
Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.”
Just because you’re getting older, it doesn’t mean you should stop doing...
Effective Natural Remedies for Dark Under-eye Circles
Dark under-eye circles are often a source of frustration for many individuals, and while sleep deprivation is a common culprit, it is not always...
Working Out When Sick: When it’s Safe and When it’s Not
We've all experienced it at some point. Maybe you're almost achieving a seven-minute mile, you've just begun a new Zumba class, or you've recently...