3 Major Benefits of Yoga for Achieving Your Weight Loss Goals
According to Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine, yoga offers various health benefits such as strengthening muscles,...
Boosting Gut Health with Probiotics & Prebiotics
Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...
Optimize Your Digestion with Proper Chewing Techniques
Bet you didn't know that digestion actually starts in your mouth, did you? When you chew your food, special enzymes in your saliva get...
13 Lower Back Stretches That Work Like a Charm
Lower back pain can result from various daily activities like sleeping, exercising, or sitting, among others. Although the pain can be unbearable, a combination...
Can I Drink Diet Soda While Fasting? What You Need to...
No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...
Yoga 101: Origin, Types, Benefits
Although yoga originated from ancient texts such as the Vedas and Upanishads, it has become more than just a spiritual practice. Many individuals practice...
5 Reasons to Start the Day off with Lemon Water
When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...
Stretch Marks: Causes, Prevention, and Treatment
Stretch marks are a common skin concern experienced by many individuals, particularly during periods of rapid growth or weight changes. They can be unsightly...
Age-Proof Your Body: Strength Training as You Get Older
Just like Indiana Jones said, “It’s not the years, honey, it’s the mileage.”
Just because you’re getting older, it doesn’t mean you should stop doing...
The Best Natural Cold Prevention and Treatment Remedies
As the cold season approaches, it's only a matter of time until we experience the unpleasant symptoms of a runny nose, sore throat, sneezing,...