Yoga 101: Origin, Types, Benefits
Although yoga originated from ancient texts such as the Vedas and Upanishads, it has become more than just a spiritual practice. Many individuals practice...
10 Tips for a Happy and Healthy Life for Better Overall...
It is possible to feel overwhelmed to maintain a healthy lifestyle and well-being, especially when it comes with such a significant commitment. It’s hard...
Shoulder Pain S.O.S.: Unlocking Relief and Regaining Mobility!
If you're reading this article, chances are it's because of one of two reasons.
Reason 1: You're experiencing shoulder pain and want to find a...
Boosting Gut Health with Probiotics & Prebiotics
Did you know that the human body houses over 100 trillion bacteria? They outnumber our own cells by ten to one and live all...
Earthing, What Does It Mean?
Earthing, also referred to as grounding, is the act of establishing a direct physical connection between a person's body and the Earth's surface to...
5 Reasons to Start the Day off with Lemon Water
When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...
Why is REM Sleep Crucial to Us?
It's undeniable that both your brain and body require rest in the form of sleep after a day of being active and awake. Despite...
Moles Unmasked: The Hidden Secrets of Your Skin’s Beauty Marks
Moles, also known as nevi, are clusters of pigmented cells that appear as dark spots on the skin. They can vary in size, color,...
Stress and Blood Sugar: Understanding the Link
Although dietary choices are often associated with blood sugar spikes, various factors can affect how our bodies regulate blood sugar. Dehydration, heat and sun...
Skipping Breakfast: Yes or No? The Truth and Benefits of Skipping
You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...