Food and Diet

Carbohydrates, including high-carb foods, play an important role in providing energy to the body. They are an essential source of fuel for the brain,...

Matcha is considered one of the top "superfoods" along with turmeric, ginger, kefir, wild blueberries, and mushrooms. This green tea is available in powdered...

Tailoring your fueling strategy to your workout is crucial, as the ideal pre-workout snack can vary depending on the type of exercise you have...

It's understandable if you assumed the Romans were the creators of the chicken Caesar salad recipe, given that the name "Caesar" immediately brings to...

In the realm of nutritious and delicious fruits, bananas hold a special place. This humble tropical fruit not only satisfies your taste buds but...

Dolmas Dolmas (or dolmades) come in various forms throughout Albania, Greece, Cyprus, Turkey, and the Middle East, stretching as far as Iraq and Iran. Typically, these...

The optimal timing of protein consumption in relation to workouts remains a topic of debate in the fitness community. Some advocate for pre-workout protein...

In recent years, intermittent fasting has gained popularity due to its potential health benefits and weight management advantages. The concept suggests that it's simpler...

Gluten has gained attention in recent years as something that people may want to avoid, as an increasing number of individuals discover they have...

What is collagen? Collagen, a protein that serves as a fundamental component of bones, muscles, tendons, ligaments, and skin, can be obtained through gelatin -...