Food and Diet

Indulging in ice cream, chocolate, candy, or cookies can be tempting when we crave sugar. However, what are the consequences of succumbing to those...

Tailoring your fueling strategy to your workout is crucial, as the ideal pre-workout snack can vary depending on the type of exercise you have...

Matcha is considered one of the top "superfoods" along with turmeric, ginger, kefir, wild blueberries, and mushrooms. This green tea is available in powdered...

When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...

Carbohydrates, including high-carb foods, play an important role in providing energy to the body. They are an essential source of fuel for the brain,...

Note: This article DOES NOT talk about the complete Atkins Diet. If you want to read more about the full Atkins Diet, its types...

What is collagen? Collagen, a protein that serves as a fundamental component of bones, muscles, tendons, ligaments, and skin, can be obtained through gelatin -...

Check out one of the most exceptional smoothie recipes ever - the ideal raspberry smoothie! This exquisite blend offers a delightful balance of sweetness...

The optimal timing of protein consumption in relation to workouts remains a topic of debate in the fitness community. Some advocate for pre-workout protein...

Dolmas Dolmas (or dolmades) come in various forms throughout Albania, Greece, Cyprus, Turkey, and the Middle East, stretching as far as Iraq and Iran. Typically, these...