Food and Diet

Indulging in ice cream, chocolate, candy, or cookies can be tempting when we crave sugar. However, what are the consequences of succumbing to those...

Tailoring your fueling strategy to your workout is crucial, as the ideal pre-workout snack can vary depending on the type of exercise you have...

Matcha is considered one of the top "superfoods" along with turmeric, ginger, kefir, wild blueberries, and mushrooms. This green tea is available in powdered...

When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...

Carbohydrates, including high-carb foods, play an important role in providing energy to the body. They are an essential source of fuel for the brain,...

Dolmas Dolmas (or dolmades) come in various forms throughout Albania, Greece, Cyprus, Turkey, and the Middle East, stretching as far as Iraq and Iran. Typically, these...

It's understandable if you assumed the Romans were the creators of the chicken Caesar salad recipe, given that the name "Caesar" immediately brings to...

No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...

In the realm of nutritious and delicious fruits, bananas hold a special place. This humble tropical fruit not only satisfies your taste buds but...

You may have heard that breakfast is super important. Well, turns out that's not entirely true. When we observe people who regularly eat breakfast,...