Can I Drink Diet Soda While Fasting? What You Need to...
No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...
One Meal to Rule Them All: Unlocking the Power of OMAD...
The one meal a day (OMAD) diet is a friendly way of eating that involves having just one meal each day and fasting for...
Health Benefits of Collagen, How to Incorporate it Into Your Diet
What is collagen?
Collagen, a protein that serves as a fundamental component of bones, muscles, tendons, ligaments, and skin, can be obtained through gelatin -...
Crunchy, Creamy, and Delicious: Chicken Caesar Salad Recipe
It's understandable if you assumed the Romans were the creators of the chicken Caesar salad recipe, given that the name "Caesar" immediately brings to...
10 Iconic Mediterranean Food You Need to Try on Your Next...
Dolmas
Dolmas (or dolmades) come in various forms throughout Albania, Greece, Cyprus, Turkey, and the Middle East, stretching as far as Iraq and Iran.
Typically, these...
Protein Shake, Before or After Workout?
The optimal timing of protein consumption in relation to workouts remains a topic of debate in the fitness community. Some advocate for pre-workout protein...
Berry, Chia, and Mint Smoothie
Check out one of the most exceptional smoothie recipes ever - the ideal raspberry smoothie! This exquisite blend offers a delightful balance of sweetness...
The Atkins Diet: Benefits, Risks, and Results
Note: This article DOES NOT talk about the complete Atkins Diet. If you want to read more about the full Atkins Diet, its types...
The Atkins Diet, Unlocking the Power of Low-Carb Eating
The original restrictive low-carb diet is the Atkins diet, while the ketogenic diet is currently popular for weight loss. Both diets may offer benefits...
What is Gluten & is it a Healthy Part of One’s...
Gluten has gained attention in recent years as something that people may want to avoid, as an increasing number of individuals discover they have...