Weight Loss

The one meal a day (OMAD) diet is a friendly way of eating that involves having just one meal each day and fasting for...

No matter how long you're trying intermittent fasting or the reasons behind it, there's one important rule to remember during your fasting periods: avoid...

To start, what exactly is the keto diet? Essentially, it's a dietary approach that emphasizes high-fat consumption and low carbohydrate intake, similar to other...

As a new mom, you're probably overjoyed to have your new baby and learning all about taking care of them. But, it's also common...

Although the terms "fat loss" and "weight loss" are often used interchangeably, they have distinct meanings, and the difference goes beyond mere semantics. Weight loss...

When you wake up, taking a glass of water is necessary, since our body needs to flush out all the harmful materials it has...

In today's world, there's immense pressure to conform to a certain physical appearance, with fads like 30-day abs, Instagram filters, and juice cleanses. Unfortunately,...

In recent years, intermittent fasting has gained popularity due to its potential health benefits and weight management advantages. The concept suggests that it's simpler...

Indulging in ice cream, chocolate, candy, or cookies can be tempting when we crave sugar. However, what are the consequences of succumbing to those...

The current weight loss trend that is creating a buzz is Ozempic, a medication used to treat type 2 diabetes. The hashtags #ozempic and...